Recovery Videos

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It Works If You Work It
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It Works If You Work It

A yoga practice to put your principles into action. Be kind, don't steal, don't lie, practice non-excess and letting go

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Watch the body, note the mind
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Watch the body, note the mind

Using the awareness you bring to the postures, consider bringing that awareness to your thoughts, words and actions.

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Non Excess, Brahmacharya: Allow yourself what is needed and no more.
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Non Excess, Brahmacharya: Allow yourself what is needed and no more.

This is a practice of finding edges, boundaries, the pose that works best for you.

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Mixed Level Yoga Recovery
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Mixed Level Yoga Recovery

A recovery-language-infused mixed-level yoga class.

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Step Three- Into the Care
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Step Three- Into the Care

Allow another to care for us, our Higher Power, however we conceive it to be.

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Step Six Investigation
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Step Six Investigation

Investigate, look inward with curiosity but without judgment. An all levels Yin Yoga practice

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Step Eight Willingness
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Step Eight Willingness

Sometimes it is just the willingness to be willing. General level yoga practice.

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Eleventh Step Meditation
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Eleventh Step Meditation

Practice meditation to improve your wellbeing and point of view.

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Dedication Discipline Tapas Practice
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Dedication Discipline Tapas Practice

Apply dedication to your yoga and see how it can impact your dedication to other areas of your life. All Levels yoga practice.

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Non Stealing Asteya
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Non Stealing Asteya