Recovery Videos

Non-Harming and Being Enough: A Restorative Practice

Gather your blankets and your pillows and prepare for a gentle yoga practice using support and practicing kindness to yourself.

Svadhyaya Self Study rev

Turning It Over

Turn it over, leave it be, let it go. Breath as you move while you live and let live.

Step Four Class: looking deep inside to see our patterns and our mis-steps.

Use this practice to investigate how you feel; mentally, physically, emotionally, spiritually. Get grounded so you can feel at ease with what you find.

Self Study with Kindness

The fourth and tenth steps lead us in Svadhyaya- self-study; a way to get to know ourselves a little better.

Honesty; a basic requirement for recovery and to keep ourselves safe in our yoga practice

Be honest with how you are feeling and responding to the postures as you practice this all-level yoga class.

Cleanliness; Sauca Keeping our side of the street clean

Looking toward cleaning up our past and keeping our side of the street clean - focus on cleaning and healing in this all-level yoga practice.

Becoming Ready- addressing our Defenses not Defects

What do Steps Six and Seven offer us? A way to examine our overactive or underactive attributes and traits.

Be Where You Are

Staying in the moment with this recovery-infused yoga practice.

Chair Assisted Practice

Postures using the chair, use your breath for a "just right size" yoga practice.