Recovery Videos

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 Members Only

Non-Harming and Being Enough: A Restorative Practice
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Recovery / Extended Plan subscribers has access to these videos.

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Non-Harming and Being Enough: A Restorative Practice

Gather your blankets and your pillows and prepare for a gentle yoga practice using support and practicing kindness to yourself.

 Members Only

Svadhyaya Self Study rev
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Svadhyaya Self Study rev

 Members Only

Turning It Over
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Turning It Over

Turn it over, leave it be, let it go. Breath as you move while you live and let live.

 Members Only

Step Four Class: looking deep inside to see our patterns and our mis-steps.
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Step Four Class: looking deep inside to see our patterns and our mis-steps.

Use this practice to investigate how you feel; mentally, physically, emotionally, spiritually. Get grounded so you can feel at ease with what you find.

 Members Only

Self Study with Kindness
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Self Study with Kindness

The fourth and tenth steps lead us in Svadhyaya- self-study; a way to get to know ourselves a little better.

 Members Only

Honesty; a basic requirement for recovery and to keep ourselves safe in our yoga practice
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Honesty; a basic requirement for recovery and to keep ourselves safe in our yoga practice

Be honest with how you are feeling and responding to the postures as you practice this all-level yoga class.

 Members Only

Cleanliness; Sauca Keeping our side of the street clean
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Cleanliness; Sauca Keeping our side of the street clean

Looking toward cleaning up our past and keeping our side of the street clean - focus on cleaning and healing in this all-level yoga practice.

 Members Only

Becoming Ready- addressing our Defenses not Defects
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Becoming Ready- addressing our Defenses not Defects

What do Steps Six and Seven offer us? A way to examine our overactive or underactive attributes and traits.

 Members Only

Be Where You Are
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Be Where You Are

Staying in the moment with this recovery-infused yoga practice.

 Members Only

Chair Assisted Practice
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Recovery / Extended Plan subscribers has access to these videos.

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Chair Assisted Practice

Postures using the chair, use your breath for a "just right size" yoga practice.