Recovery Videos

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Non-Harming and Being Enough: A Restorative Practice
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Non-Harming and Being Enough: A Restorative Practice
Gather your blankets and your pillows and prepare for a gentle yoga practice using support and practicing kindness to yourself.

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Svadhyaya Self Study rev
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Svadhyaya Self Study rev

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Turning It Over
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Turning It Over
Turn it over, leave it be, let it go. Breath as you move while you live and let live.

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Step Four Class: looking deep inside to see our patterns and our mis-steps.
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Step Four Class: looking deep inside to see our patterns and our mis-steps.
Use this practice to investigate how you feel; mentally, physically, emotionally, spiritually. Get grounded so you can feel at ease with what you find.

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Self Study with Kindness
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Self Study with Kindness
The fourth and tenth steps lead us in Svadhyaya- self-study; a way to get to know ourselves a little better.

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Honesty; a basic requirement for recovery and to keep ourselves safe in our yoga practice
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Honesty; a basic requirement for recovery and to keep ourselves safe in our yoga practice
Be honest with how you are feeling and responding to the postures as you practice this all-level yoga class.

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Cleanliness; Sauca Keeping our side of the street clean
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Cleanliness; Sauca Keeping our side of the street clean
Looking toward cleaning up our past and keeping our side of the street clean - focus on cleaning and healing in this all-level yoga practice.

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Becoming Ready- addressing our Defenses not Defects
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Becoming Ready- addressing our Defenses not Defects
What do Steps Six and Seven offer us? A way to examine our overactive or underactive attributes and traits.

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Be Where You Are
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Be Where You Are
Staying in the moment with this recovery-infused yoga practice.

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Chair Assisted Practice
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Chair Assisted Practice
Postures using the chair, use your breath for a "just right size" yoga practice.